Dietary fiber: purple sweet potato and pumpkin balls

Overview

Purple sweet potatoes and pumpkins are both rich in dietary fiber, which can promote gastrointestinal motility, help us clean up gas and putrefaction retained in the intestines, expel toxic and carcinogenic substances from the body, keep stools flowing, improve the environment in the digestive tract, and prevent the occurrence of gastrointestinal diseases.

Tags

• dessert
• ginger juice
• glutinous rice flour
• pumpkin
• purple sweet potato

Ingredients

Steps

1. 1 Peel the pumpkin, wash it, and cut it into small pieces; it is easier to cut the pumpkin as small as possible, steam it, or microwave it;

   

2. 2 Cover the bowl containing the pumpkin with plastic wrap, prick some holes with toothpicks, and heat on high for 4 minutes;

   

3. 3 Press the pumpkin into pumpkin puree;

   

4. 4 Add an appropriate amount of glutinous rice flour into the pumpkin puree. It is best to add the glutinous rice flour in small amounts. Do not pour it into the pumpkin puree at once;

   

5. 5 Mix pumpkin puree and glutinous rice flour evenly to form a non-sticky dough;

   

6. 6 Knead the pumpkin glutinous rice balls into small balls like glutinous rice balls;

   

7. 7 Peel the purple sweet potato, wash it and cut it into dices;

   

8. 8 Pour water into the pot and bring to a boil, put the diced purple potatoes into the pot, bring to a boil over high heat, then turn to low heat and simmer for 20 minutes;

   

9. 9 Boil water in another pot. After the water boils, add the small dumplings and cook until they float;

   

10. 10 Put the purple sweet potato into a bowl, put the cooked pumpkin garden on top, add a little ginger juice, and stir evenly!