Tomato fillet soup

Overview

Tomato is neutral in nature, sweet in taste, sour and slightly cold, and belongs to the liver, stomach and lung meridians; it has the functions of strengthening the stomach and digestion, clearing away heat and detoxification, cooling blood and calming the liver, producing fluid and quenching thirst, replenishing blood and nourishing blood and increasing appetite; Snakehead fish is cold in nature and sweet in taste, rich in calcium, phosphorus, iron and various vitamins (especially vitamin A containing 330 international units) necessary for the human body. Rich in nutrients, it has the functions of nourishing the spleen and diluting water, removing blood stasis, regenerating, and clearing away heat. The reason for using black fish, in addition to the nutrition of black fish itself, is also because the meat of black fish is thick and has few thorns. It has the best effect when made into fillets, especially suitable for the elderly and children. Tomato fish fillet soup ------The soup is thick, fresh, slightly sweet and sour, appetizing and nutritious!

Tags

• common dishes
• soup
• children
• old man
• black fish meat
• clear water
• shi yunsheng's rich broth
• sugar
• tomato
• salt

Ingredients

Steps

1. 1 The raw materials are ready

   

2. 2 Cut the black fish into thin slices, add a small spoonful of salt and rub until the fish is sticky and rinse with water.

   

3. 3 Add a little salt, a little black pepper and a small spoonful of starch to the washed fish fillets and marinate them for a while. Peel and chop tomatoes.

   

4. 4 Add oil to the wok and fry the tomatoes into paste.

   

5. 5 Add a tube of Shi Yunsheng's thick soup stock, appropriate amount of water, salt and sugar to taste. Don't use too much sugar to neutralize the acidity of the tomatoes.

   

6. 6 After boiling, add the marinated fish fillets, and cook for 2-3 minutes after they are smooth.

   

7. 7 The soup is thick, fresh, slightly sweet and sour, which is both appetizing and nutritious!