Purple sweet potato and purple rice porridge
Overview
As we all know, purple sweet potato contains a large amount of anthocyanins and chlorogenic acid with unique effects and high medicinal value. These two substances can inhibit the production and reduction of cancer cells and are known as the first anti-cancer vegetables. The rice porridge made from purple rice is fragrant, shiny, soft and delicious. Because it is rich in nutrients and has a good nourishing effect, it is called blood-tonifying rice and longevity rice. Purple rice nourishes yin and kidneys, improves eyesight and nourishes blood, and is a good friend of women.
Tags
Ingredients
Steps
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purple sweet potatoes
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Soak the purple rice in water in advance
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First put the purple rice into the pot and cook for 30 minutes
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When the purple rice is half boiled, add the purple sweet potato cut into small cubes and cook for another 15 minutes
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You can add a little honey according to your preference
