Refreshing cantaloupe smoothie boat

Overview

Cantaloupe not only has a good flavor, but also has high nutritional value. The dry matter of cantaloupe contains 4.6%-15.8% sugar, 2.6%-6.7% cellulose, malic acid, pectin substances, vitamins A, B, C, niacin, calcium, phosphorus, iron and other elements. The iron content is two to three times more than that of chicken and 17 times higher than that of milk. If you want to eat cantaloupe sweetly and without burden in summer, this cantaloupe smoothie is the one that understands my heart best

Tags

• dessert
• pear
• sago
• cantaloupe

Ingredients

Steps

1. 1 Use a melon baller to scoop out the fruit balls, and use a spoon to scrape off the remaining pulp and set aside

   

2. 2 Core the pears and cut into pieces

   

3. 3 Put the pear cubes directly into the soy milk machine and make pear paste

   

4. 4 Beat the scraped cantaloupe into a paste

   

5. 5 Put the two kinds of paste into a bowl and put it in the refrigerator

   

6. 6 Take out the frozen paste, leave it for a while, wait for it to melt a little, mash it with a spoon to make a smoothie

   

7. 7 Trim the rind of cantaloupe to create a dessert bowl. Just cut off some small triangles with a knife on the left and right

   

8. 8 Add sago into the cantaloupe bowl, 5 spoons

   

9. 9 Add mashed cantaloupe ice paste

   

10. 10 Adding mashed pear ice paste is just to dilute the sweetness of cantaloupe, and the pears bring out a bit of refreshment

    

11. 11 Place the cantaloupe balls on one side and add a spoonful of sago on top