Black millet and potato porridge

Overview

Black millet, haha, this is my natural skin color. (Baidu) Black millet has the effects of replenishing the middle and replenishing qi, warming the spleen and relieving deficiency, eliminating acne, strengthening the brain and kidneys, and contracting the uterus and keeping fit. Modern medical research shows that regular consumption of black millet can prevent iron and zinc deficiencies. It can make the skin tender, rejuvenate black hair, strengthen the body, and prolong life. It is a good nourishing product for the elderly, young children, pregnant women, and the infirm.

Tags

• porridge
• black millet
• potatoes
• sesame oil
• salt

Ingredients

Steps

1. 1 Wash the rice; wash the potatoes (if they are large potatoes, cut them into pieces).

   

2. 2 Rice under cold water

   

3. 3 Open the water and add the potatoes

   

4. 4 Add a little salt, a few drops of sesame oil, and cook over medium heat.

   

5. 5 Serve a bowl with some pickles.