Zhuanke | Homemade food - low-fat sandwich

Overview

Scroll: I know you are all racking your brains to lose weight! Active exercise coupled with a healthy diet will give you the best results! Never go on a diet for the sake of losing weight, as this will cause endocrine disorders. This will not only be harmful to your health, but will also be counterproductive and make you more likely to gain weight!

Tags

• baking
• bacon
• cheese
• lettuce
• toast
• tomato

Ingredients

Steps

1. 1 After washing the lettuce, blanch it in hot water. Don't let it overcook, just simmer it a little to retain its crispness.

   

2. 2 Wash the tomatoes and slice them into pieces.

   

3. 3 Put the toast into the bread machine and toast it slightly to remove the water

   

4. 4 If you don't have a bread machine, you can use a non-stick pan. After heating the pot slightly, use medium-low heat, avoid high heat. Drizzle in olive oil and shake well. Add the toast and fry on both sides until golden brown.

   

5. 5 Fry the bacon in the same way until it is slightly browned and wrinkled.

   

6. 6 The materials are all ready, the next step is to assemble. A layer of toast, a layer of lettuce, a layer of bacon, a layer of cheese, a layer of tomato, and another layer of toast