[Healthy and delicious] Microwave original pumpkin seeds

Overview

I made pumpkin steamed buns last week. The pumpkin seeds in the small pumpkins were full. This is a good thing, so don’t throw it away. Pumpkin seeds are rich in essential fatty acids, amino acids, phytosterols, minerals, vitamins and polysaccharides. Eating pumpkin seeds can prevent hyperlipidemia, hypercholesterolemia, prevent thrombosis, and resist oxidation of the body. After washing and drying, start working immediately. The fried pumpkin seeds can be used as a snack for watching TV or with tea. No additives, absolutely original flavor. Sweet and delicious!

Tags

• snacks
• pumpkin seeds

Ingredients

Steps

1. 1 According to the picture on the Internet, take out the pumpkin seeds, wash them, and put them in a ventilated place on the balcony to dry. It is best to rub off the thin skin on the dried pumpkin seeds.

   

2. 2 Put the raw pumpkin seeds on a plate, heat them in the microwave on high heat for 3-5 minutes, take them out, turn them over and continue heating them to make them evenly heated, repeat several times.

   

3. 3 If the pumpkin seeds become darker in color and have a rich aroma, they are almost ready. You can taste it while heating it, don’t burn it!

   

4. 4 If the pumpkin seeds become darker in color and have a rich aroma, they are almost ready. You can taste it while heating it, don’t burn it!