Purple sweet potato and mango yogurt

Purple sweet potato and mango yogurt

Overview

For today's society, in this world where thinness is considered beautiful, losing weight has become a very distressing thing for obese people. Girls who originally eat three meals a day have to reduce their meals and skip rice in order to lose weight. But they are afraid of getting fat when they are hungry, and boiled vegetables are unpalatable. What should I do? Let's take a look at this dish as a reference (๑•.•๑)

Tags

Ingredients

Steps

  1. Prepare steamed purple sweet potato and mango

    Purple sweet potato and mango yogurt step 1

  2. Peel and puree

    Purple sweet potato and mango yogurt step 2

  3. Remove the core of the mango and scoop out the pulp with a spoon

    Purple sweet potato and mango yogurt step 3

  4. Put it in a bag and crush it

    Purple sweet potato and mango yogurt step 4

  5. Place in a container and refrigerate, ready to eat.

    Purple sweet potato and mango yogurt step 5

  6. Prepare yogurt

    Purple sweet potato and mango yogurt step 6

  7. When you're hungry, take a spoonful and mix it in or eat it directly

    Purple sweet potato and mango yogurt step 7