Baby food supplement--Salad and mashed potatoes

Baby food supplement--Salad and mashed potatoes

Overview

Also known as potato, potato, ground egg, yam egg, Solanaceae is an annual herb of the Solanaceae family. Also known as potatoes, potatoes, yam eggs, potatoes (common name for people in Hong Kong and Guangzhou), etc. Tubers are edible and are an important food and vegetable crop. Some scholars believe that there are 7 cultivated species of potatoes, mainly distributed in the temperate and subtropical areas of the Andes Mountains of South America and its nearby coastal areas. The most important potato cultivars are the tetraploid species. Tetraploid cultivated potatoes spread all over the world. The short-day type was first introduced to Spain in Europe from Colombia in South America in 1570. After artificial selection, it became the long-day type; later it spread to Asia, North America, southern Africa, Australia and other places. Potatoes are high-yield, rich in nutrients, and highly adaptable to the environment. They are now spread all over the world. In tropical and subtropical countries, they can be cultivated and obtain higher yields even in winter or cool seasons. Nutritional value: Potatoes, sweet potatoes, taro and other potato foods are rich in nutrients. They contain much higher protein, vitamin C, vitamin B1, and vitamin B2 than apples. The calcium, phosphorus, magnesium, and potassium content are also high. Especially the potassium content can be said to rank first among vegetables. Potatoes contain a large amount of high-quality fiber, which can prevent constipation and prevent and treat cancer. So, how to eat potatoes well? First of all, the amount must be ensured. The daily consumption of potato foods (potatoes, sweet potatoes, taro) should be about 80 grams. Secondly, there is a good mix of meat and vegetables. As long as the mix is good, you can enjoy delicious food while maintaining a slim figure. When eating potatoes, the intake of staple food should be reduced accordingly. The ratio of potatoes to staple food can be controlled at 3:1 to 4:1. If you eat about 80 grams of potatoes every day, it may help reduce the risk of stroke. Mashed potatoes and French fries, which are commonly found in fast food, are oxidized during processing, destroying a large amount of vitamin C and greatly reducing their nutritional content. For French fries, it is easy to increase the fat intake, and it is difficult to judge whether the oil of French fries is fresh. In addition, repeated high-temperature heating will produce polymers, such as toxic substances such as cyclic monopolymers, which are carcinogens, so eat as little as possible. Nutritionists point out that you don’t have to worry about excess fat when eating potatoes, because they only contain 0.1% fat, which is the least among all hunger-satisfying foods. Eating more potatoes every day can reduce fat intake and gradually metabolize excess fat. Edible effects: Potatoes are sweet, mild in nature, slightly cool, and enter the spleen, stomach, and large intestine meridians; they have the effects of harmonizing the stomach, strengthening the spleen and removing dampness, detoxifying and anti-inflammatory, widening the intestines and laxative, lowering blood sugar and fat, promoting blood circulation and reducing swelling, replenishing qi and strengthening the body, beautifying, and anti-aging. It is mainly used to treat gastric fire and toothache, spleen deficiency and lack of appetite, dry stool, high blood pressure, hyperlipidemia and other diseases; it can also assist in the treatment of indigestion, habitual constipation, fatigue, chronic stomach pain, joint pain, skin eczema and other diseases.

Tags

Ingredients

Steps

  1. .2 small potatoes, appropriate amount of salad dressing

    Baby food supplement--Salad and mashed potatoes step 1

  2. .Put the washed potatoes into the rice cooker. .Start the boiling button.

    Baby food supplement--Salad and mashed potatoes step 2

  3. Boiled potatoes and salad dressing are ready.

    Baby food supplement--Salad and mashed potatoes step 3

  4. .Peel the potatoes and cut into small pieces. Pour into a glass bowl.

    Baby food supplement--Salad and mashed potatoes step 4

  5. ..Pour in a little salad dressing.

    Baby food supplement--Salad and mashed potatoes step 5

  6. .Install the cooking stick and close the lid.

    Baby food supplement--Salad and mashed potatoes step 6

  7. .Press the button to activate the cooking stick and whipping will be done instantly.

    Baby food supplement--Salad and mashed potatoes step 7