Broccoli Almond Energy Soup

Overview

Broccoli has the effects of soothing the throat, opening up the voice, moistening the lungs, and relieving coughs. Long-term consumption can also reduce the incidence of cancers such as breast cancer. As for the well-known almonds, also known as almonds, up to 70% of unsaturated fatty acids can effectively reduce the body's cholesterol and triglyceride content, reducing the potential threat of disease and disease. Lotus seeds also have the effects of nourishing the heart and calming the nerves, clearing the heart and purging fire. The energy soup made by combining the three can have the effects of calming the mind, reducing fat, moistening the lungs, etc., and is more suitable for drinking in autumn.

Tags

• dessert
• children
• afternoon tea
• juice
• almond
• broccoli
• fresh lotus seeds
• purified water

Ingredients

Steps

1. 1 Wash the broccoli and divide it into small pieces. Leave the hard stems at the roots for use and scald them with boiling water. If you are afraid of the bitterness of the fresh lotus seeds, you can remove the lotus core in the middle. Prepare the almonds

   

2. 2 Put all the ingredients into a broken cooking cup and add a cup of cold water or purified water

   

3. 3 Start the "soup" mode, the time is tentatively 3 minutes

   

4. 4 The energy soup is ready very quickly, and the time can be shortened according to the effect and taste requirements

   

5. 5 Bright green energy soup

   

6. 6 Authentic, with the aroma of almond wood, it tastes great