Oil-free crispy chicken legs/homemade healthy version of KFC fried chicken

Overview

Yogurt is a natural meat tenderizer, and cornflakes are also a kind of whole grains that are not fried, so this dish is really healthy and suitable for many family health themes nowadays. It is also very suitable for those girls who are afraid of gaining weight and love fried chicken legs. I would also like to thank 'Simple Jane' for such a good idea.

Tags

• oven dishes
• buttermilk
• chicken legs
• cornflakes
• dharma incense
• black pepper
• salt

Ingredients

Steps

1. 1 Use a toothpick or fork to poke holes in the surface of the chicken legs for easy marinating (the chicken legs can also be replaced with chicken wings)

   

2. 2 Add Buttermilk to the chicken legs (if not available, you can use 50g yogurt + 50g milk), salt, black pepper, French spices (or add five-spice powder, etc. according to personal preference)

   

3. 3 After mixing, pour it into a plastic bag, seal it, and store it in the refrigerator overnight. When baking, take it out and rewarm it once. You can marinate more and put it in the freezer before eating. Take it out and rewarm it

   

4. 4 Put the corn flakes into a plastic bag and crush them with a rolling pin (use a stronger plastic bag to prevent them from breaking when crushing)

   

5. 5 It’s almost ready if you grind it like this

   

6. 6 Place tin foil under the baking sheet and bake at 200 degrees for 45 minutes. Don’t be lazy and bake for a few minutes less

   

7. 7 You can also use a grill to grill it, so that the bottom of the grill will not condense and it will really look like it was fried