Laiyang pear stewed with three whites

Overview

Three whites: namely lily, lotus seeds, and white fungus; lily has good nutritional and nourishing effects, lotus seeds have the effect of nourishing the heart and calming the nerves; white fungus is sweet, light, neutral, and non-toxic. Laiyang pear itself has the effect of moistening the lungs, relieving cough and reducing phlegm. Laiyang pear stewed with three whites has excellent effects of nourishing yin and moisturizing dryness.

Tags

• dessert
• clear water
• dried white fungus
• laiyang pear
• lily
• original color rock candy
• lotus seeds

Ingredients

Steps

1. 1 Soak white fungus, lotus seeds and lily in water

   

2. 2 After 2 hours, remove the roots of the soaked white fungus and tear it into small florets; wash the lilies; remove the core of the lotus seeds and wash them

   

3. 3 Put water in a casserole, add washed white fungus, lotus seeds, and lily

   

4. 4 Cover the pot and bring to a boil over high heat, then reduce to low heat and simmer for 45 minutes

   

5. 5 One Laiyang pear, washed

   

6. 6 Peel and cut Laiyang pear into pieces

   

7. 7 After 45 minutes, the white fungus has been stewed until it is transparent, and the soup begins to appear gelatin;

   

8. 8 Add the pear cubes and simmer for another 15 minutes

   

9. 9 After 15 minutes, add rock sugar and turn off the heat

   

10. 10 When the rock sugar melts, you can start drinking