Black bean, black sesame, wheat kernel soy milk

Black bean, black sesame, wheat kernel soy milk

Overview

Black beans have the effects of increasing vitality, preventing brain aging, beautifying the skin, and preventing constipation. When the body is strong, it will naturally be able to resist adverse interference; black sesame seeds contain a variety of essential amino acids, which can nourish the liver and kidneys, moisten the five internal organs, replenish energy, grow muscles, and fill the brain. It also has the effects of strengthening the brain, improving intelligence, and prolonging life. Wheat is not only a nutritious food for people, but also a medicine for treating diseases. It has the effects of eliminating troubles, stopping bleeding, diuresis, and moisturizing the lungs. The combination of these three ingredients not only has rich nutritional value, but also complements the taste. It is a nutritious soy milk suitable for men, women, and children.

Tags

Ingredients

Steps

  1. Soak the black beans in advance

    Black bean, black sesame, wheat kernel soy milk step 1

  2. Soak the wheat kernels in water in advance until slightly soft

    Black bean, black sesame, wheat kernel soy milk step 2

  3. Fry black sesame seeds in advance and set aside

    Black bean, black sesame, wheat kernel soy milk step 3

  4. Pour it into a cooking cup and add 700 ml of water

    Black bean, black sesame, wheat kernel soy milk step 4

  5. Start the "Soy Milk" program, wait for two minutes, and the soy milk liquid will be ready

    Black bean, black sesame, wheat kernel soy milk step 5

  6. Put in the pot and cook on low heat for 10 minutes

    Black bean, black sesame, wheat kernel soy milk step 6

  7. Steaming delicious black soy milk is served

    Black bean, black sesame, wheat kernel soy milk step 7

  8. It is rich in nutrients, has various textures and is fragrant. It can be drank directly or added with sugar

    Black bean, black sesame, wheat kernel soy milk step 8