Coconut Double Potato Sago

Overview

Double potatoes - purple potatoes and sweet potatoes, collectively known as sweet potatoes by the common people. Sweet potatoes are rich in nutrients. Modern research has proven that sweet potatoes not only have high nutritional value, but also have good health effects. They are the second most nutritious vegetable in the world after asparagus. Different types of sweet potatoes have basically the same main nutrients, but each has its own characteristics - sweet potatoes, especially sweet potatoes with yellow hearts, are rich in beta carotene; purple potatoes are rich in strong antioxidant anthocyanins. If you eat the two types of potatoes together, the nutritional and health benefits will be more comprehensive. Combined with coconut milk and sago, it is cooked into a vegan sago dew that is full of color, flavor and flavor. It can be eaten hot or cold. In the dry and cool early autumn, it is delicious, sweet, nutritious and nourishing, and will help you gain healthy autumn weight——

Tags

• dessert
• children
• afternoon tea
• coconut milk
• purple sweet potato
• sago
• sweet potato
• maple syrup

Ingredients

Steps

1. 1 Purple potatoes and sweet potatoes are steamed in a pot; steaming with the skin on will provide more comprehensive nutrition;

   

2. 2 Steam over high heat for about 20 minutes, then simmer for a while and it’s almost ready;

   

3. 3 To steam sweet potatoes, you need to boil the sago. Rinse the sago slightly first;

   

4. 4 Put water in a pot and bring to a boil;

   

5. 5 After boiling, lower the heat and add sago;

   

6. 6 Cook, stirring, for about 10 to 15 minutes, until translucent;

   

7. 7 Strain out the sago and rinse with cold water;

   

8. 8 Boil a pot of water again, add the cooled sago, and cook over low heat for another 5 to 10 minutes;

   

9. 9 Cook until completely transparent with almost no white spots;

   

10. 10 Rinse with cold water again;

    

11. 11 Obtain crystal clear cooked sago; drain and set aside;

    

12. 12 Cut the steamed purple potatoes and sweet potatoes into small pieces and set aside;

    

13. 13 Put the remaining purple potatoes and sweet potatoes into the mixing bowl of a food processor and add coconut milk;

    

14. 14 Beat until thick and smooth;

    

15. 15 Pour the thick juice back into the small pot and cook over low heat while stirring until it boils slightly;

    

16. 16 Add cooked sago;

    

17. 17 Cook again while stirring until it boils slightly;

    

18. 18 Add an appropriate amount of maple syrup or sugar to taste (actually, you can skip it, purple and sweet potatoes and coconut milk all have sweetness)

    

19. 19 Pour it into a beautiful container and eat it refrigerated or hot directly;

    

20. 20 When eating, sprinkle with diced purple potatoes and sweet potatoes to increase the taste; you can also add some fruit pieces to increase nutrition and flavor.