Cheese and Sweet Potato Mashed

Overview

Excessive intake of rice, noodles, meat, and eggs in the daily diet will cause the body's body fluids to become acidic, making people prone to sleepiness. Therefore, eating some alkaline foods can relieve spring sleepiness. Sweet potatoes are alkaline and can neutralize acidity to ensure human health. In addition, sweet potatoes can also maintain the elasticity of arterial walls and prevent cardiovascular fat deposition.

Tags

• dessert
• afternoon tea
• snacks
• almond
• cream
• sweet potato
• walnut
• cheese

Ingredients

Steps

1. 1 Boil water in a steamer, wash the sweet potatoes, peel them, cut them into small pieces, put the sweet potatoes on the steamer and steam them

   

2. 2 The sweet potatoes will be steamed quickly. Take them out and press them into a puree with a spoon while they are still hot

   

3. 3 Add cheese and mix well

   

4. 4 Add 1 tablespoon of fresh cream. If you like a stronger milk taste, you can add a little condensed milk, but not too much. Sweet potatoes are already very sweet

   

5. 5 Put it in a cup, break the walnuts into small pieces and sprinkle them, garnish with almonds and fruits. Both adults and children like it. It is healthy and nutritious. Next time you can eat baked things, just make sweet potato tarts