【Hebei】Fried Squid Rings

Overview

(Baidu) Squid is rich in calcium, phosphorus, and iron, which is beneficial to bone development and hematopoiesis, and can effectively treat anemia. Oatmeal is made from rolled oat grains. The dietary fiber in it has many biological effects that are beneficial to health. It can reduce triglyceride and low-density fat protein, and has the effects of lowering blood lipids, lowering blood sugar, and increasing satiety. Oatmeal is a low-calorie food, and long-term consumption has the effect of losing weight.

Tags

• snacks
• coated with fried powder
• ginger powder
• instant oatmeal
• squid rings
• ketchup
• salt
• white pepper

Ingredients

Steps

1. 1 Prepare ingredients

   

2. 2 Pour out the oatmeal and crush it with a rolling pin.

   

3. 3 Blanch the squid rings and drain them.

   

4. 4 Coat in fried powder and pour out

   

5. 5 Coat fried powder and mix with water to make a batter (ratio of water to water is 2:1)

   

6. 6 Sprinkle squid rings with ginger powder, cooking wine, white pepper, and salt for a while

   

7. 7 Dip the squid rings evenly into the batter, then coat with finely chopped oatmeal or bread crumbs.

   

8. 8 Put the squid rings into the hot oil and fry over medium heat

   

9. 9 Control oil until golden brown on both sides

   

10. 10 Dip in tomato sauce and enjoy