Nut Yogurt Purple Sweet Potato Mashed
Overview
Purple sweet potato has been very popular in the past two years, not only because it has the nutrition and deliciousness of potatoes, but also because of its charming purple color and the health benefits that purple brings to everyone. The benefits of purple sweet potato are: it can enhance immunity; it is rich in more B vitamins, which can maintain skin elasticity and prevent diseases; it is soft and rich in dietary fiber, which can help relieve constipation and reduce weight; it also has a much lower glycemic index and calories than rice, which is good for diabetic patients to assist in the treatment of diabetes and lower blood sugar. Purple sweet potato adds another highlight to potatoes, which is the super antioxidant ingredient anthocyanin, which can hinder the damage of free radicals to the human body and prevent human aging. Of course, this is not only from the skin, but also from our brain and various organs of the body. Eating purple potatoes alone will make you feel tired, so add some other ingredients to make the purple potatoes not only delicious but also beautiful, and more nutritious.
Tags
Ingredients
Steps
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Prepare a large purple potato and wash it.
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Peel and cut into slices and place on a plate.
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Put the purple sweet potato into the ACA North American Electric Small White Steaming Oven in the second compartment from bottom to top. Use the DIY steaming mode at 100 degrees for 30 minutes to steam the purple sweet potato. If you don’t have a steaming oven, use a steamer. The same thing is true. Just steam the purple sweet potato until it’s done!
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Steamed purple sweet potatoes are pressed into puree while hot.
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First put plastic wrap in a bowl.
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Put the purple sweet potato puree into a bowl and compact it with a spatula.
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Invert onto plate.
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Top with your favorite yogurt.
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Sprinkle nuts on top and that’s it!
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This food is simple, delicious, healthy and slimming, and it looks so good, how could you not like it!