Papaya Jam

Overview

Papaya has a high water content of about 89%, so it has very low calories and very little fat. The content of unsaturated fatty acids is very high, which can help the body excrete excess cholesterol. Papaya is rich in more than 17 kinds of amino acids, especially tryptophan, which helps with sleep and analgesia. Lysine is related to glucose metabolism and can relieve fatigue and improve concentration. Therefore, papaya is known as the fruit of hundreds of benefits, the king of fruits, and the longevity fruit.

Tags

• home cooking
• homemade sauce
• afternoon tea
• summer recipes
• papaya
• sugar
• salt

Ingredients

Steps

1. 1 Clean the papaya and remove the papaya seeds in the middle with a spoon,

   

2. 2 Peel again and cut into small pieces,

   

3. 3 Add sugar and salt, mix well and marinate for about 1 hour,

   

4. 4 After pickling, the papaya will release water,

   

5. 5 Put the pan on low heat, pour in the papaya cubes and start to cook the papaya jam. Be careful to stir constantly to prevent the pot from sticking.

   

6. 6 It's almost ready when the papaya becomes sticky, about half an hour. At this time, let it cool before bottling it.