A secret trick for girls with winter dysmenorrhea: Ginger paste to drive away the cold and warm the palace

Overview

Retain the original ginger paste, use ancient brown sugar, and combine it with pure honey.

Wash the ginger with clean water, peel and dry it.
Choose high-quality sugar cubes, not brown sugar. If the supermarket doesn’t sell it, go to a traditional Chinese medicine store. First, filter out the ginger juice from the ginger paste with gauze and pour it into a non-stick pan. Heat it up and put the sugar cubes into the non-stick pan one by one to melt. Stir constantly at this time to prevent the sugar cubes from burning.
Then pour the prepared ginger paste into the sugar pot, do not pour it all at once, and stir constantly. Note that the temperature should be even and should not change too much.
Simmer over warm fire and slowly. The longer it takes, the more uniform the paste will be and it will not easily appear stratified. Someone should be stirring constantly at this point.
Boil and stir until the sugar cubes and ginger paste are completely uniform, then turn off the heat and cool down. After the temperature drops to 50-60 degrees, pour in the local honey and stir evenly. The amount of honey to be poured depends on your own taste, usually 200-300g.
When the temperature drops to 30-40 degrees, it can be taken out of the pot and sealed.