Brown sugar broad bean cake

Brown sugar broad bean cake

Overview

Broad beans contain phospholipids, an important component of the brain and nervous tissue, and are rich in choline, which has a brain-building effect that enhances memory. If you are dealing with exams or mental workers, eating broad beans appropriately may have certain effects. The protein in broad beans can delay arteriosclerosis, and the crude fiber in broad bean skins can lower cholesterol and promote intestinal peristalsis. Traditional medicine believes that it can replenish qi, strengthen the spleen, remove dampness and reduce swelling.

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Ingredients

Steps

  1. Soak the dried broad beans in water overnight before peeling off the skin.

    Brown sugar broad bean cake step 1

  2. Put the peeled broad beans into the cooking pot.

    Brown sugar broad bean cake step 2

  3. Add a small bowl of water and bring to a boil over high heat, then reduce the heat to low and slowly cook the broad beans.

    Brown sugar broad bean cake step 3

  4. After the broad beans are cooked and floured, add brown sugar and cook until the water dries up, then turn off the heat.

    Brown sugar broad bean cake step 4

  5. Use a spoon to crush the cooked broad beans into powder.

    Brown sugar broad bean cake step 5

  6. Add half a spoonful of olive oil, stir well, turn on low heat, and slowly fry out some of the water.

    Brown sugar broad bean cake step 6

  7. Let the fried pea powder cool and then press it into a cake shape with a mold and place it on a plate.

    Brown sugar broad bean cake step 7