1 recipe found
Meat is required when supplementary food is introduced at 6 months of age, but many mothers ignore that their children do not eat meat until very late. First, red meat is a good helper for iron supplementation. For example, beef, pork, and mutton are all red meats and can be eaten regularly by babies. Beef is also high in zinc. Second: Why do we need iron supplements? Because after a child is six months old, the mother's own iron has been exhausted, so the most important thing when eating complementary food is to eat high-iron foods as soon as possible. According to the "Dietary Nutrition Reference Intakes for Chinese Residents", the daily iron intake for 0-6 months is 0.3 mg, and 10 mg for 6 months-1 years. From this value, it can be seen that children's demand for iron has increased sharply, and iron supplementation is urgent. What are the dangers of iron deficiency: It affects the synthesis of metabolite and cannot deliver oxygen to various organs of the body in a timely manner. 2. It affects intellectual development and cognition, and this damage is irreversible. 3. Lowers immunity and increases the risk of infectious diseases. 4. Causes the baby to have low appetite, irritability, lack of energy and appetite. If a child is iron deficient, he must follow the doctor's advice to take iron supplements. Food intake is a daily nutritional requirement and cannot replace medicines. The beef egg dumplings I made today are made by wrapping the beef in egg skins. Each one is golden and very beautiful, and it is very fun. Children will definitely like it very much when they see it. This egg dumpling can be steamed and eaten directly, or it can be boiled and added with some green vegetables, seaweed, and shrimp skin powder to make soup. It is also delicious
