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The rich unsaturated fatty acids, vitamins, and minerals contained in chestnuts can prevent and treat diseases such as hypertension, coronary heart disease, arteriosclerosis, and osteoporosis. They are excellent nourishing products for anti-aging and longevity. Chestnuts can be eaten in a variety of ways. They can be eaten fresh, cooked, stir-fried with sugar, used in vegetables, or processed into various foods. The chestnut paste bought in the market is too oily and sugary, and is too sweet. The homemade chestnut paste has a pure taste and moderate sweetness, so it doesn’t hurt to eat a little more.
