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Sea cucumbers are highly nutritious, high in inorganic salts, low in fat and low in calories. Their rich protein is good for improving physical fitness and increasing satiety. Yams are rich in amino acids required by the human body, which can effectively strengthen the spleen and stomach, nourish the lungs and kidneys, strengthen the spleen and blood, strengthen the kidneys and essence, nourish the heart and calm the mind. It also has the effect of quenching thirst and promoting body fluids, and has a certain auxiliary therapeutic effect on diabetes. Yams are rich in trace elements copper and calcium, which can effectively enhance physical fitness. Sea cucumber, pork ribs and yam soup is a delicious soup suitable for the whole family to drink together.
