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Isinglass is known as marine ginseng. It is rich in collagen, multiple vitamins and trace elements such as iron, zinc, calcium and selenium. My mother said that in the past, the elderly would save some isinglass for their daughter or daughter-in-law to eat before and after pregnancy. Generally speaking, you can eat it during pregnancy, and you can eat it more often before giving birth, so that you will feel more comfortable after delivery. In addition, you can also eat isinglass 4 to 5 days after surgery, and the wound will heal better. It can be seen that the nourishing effect of isinglass is extraordinary. This time, I’m sharing one of my best isinglass soups, stewed isinglass with rock sugar and white fungus!