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Black sesame has health-care effects. It can nourish the liver and kidneys, nourish the five internal organs, replenish essence and blood, moisturize the intestines, etc., and is regarded as a holy nourishing product. On the one hand, it is because it contains high-quality protein and rich minerals; on the other hand, it is rich in unsaturated fatty acids, vitamin E and precious sesamin and melanin. After black sesame is powdered, it is good for making cakes, breads, and pastries.