Recipes tagged "Drain basket"
2 recipes found
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Homemade black bean sprouts
The nutritional value of black beans is much greater than that of other beans. At the same time, after black beans sprout (the same goes for other beans), the nutritional content changes to varying degrees. Vitamins, protein, and dietary fiber show an upward trend, while fat and carbohydrates show a downward trend, making the nutritional status closer to our nutritional needs for food. It also tastes crisper, tender and more delicious. Since I was worried about eating the bean sprouts I bought, I learned how to make bean sprouts myself. However, not all black beans sprout. The black beans I bought in the supermarket looked smooth, round, and uniform in size, but they didn't sprout no matter how they sprouted. Later, when I was shopping for vegetables, I bought some black beans from a fellow villager. Although they didn’t look that good, and there was a layer of white frost on the skin, the buds that came out were still good. The germination rate was almost 98%, which is very high! The black bean sprouts you grow yourself are nutritious and healthy. Whether you make soup or stir-fry, they are very delicious!
Vegetarian dishes Homemade ingredients -
Homemade mung bean sprouts
During the germination process of mung beans, vitamin C will increase a lot, and part of the protein will also be decomposed into various amino acids needed by the human body, which can reach seven times the original content of mung beans, so the nutritional value of mung bean sprouts is greater than that of mung beans. Although it takes a long time to prepare bean sprouts and it is convenient to eat without buying them, the ones you make yourself are definitely green and environmentally friendly, so you can eat them with confidence!
Homemade ingredients Drain basket