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If you want to eat healthy mooncakes with low sugar and oil, DIY is economical and affordable. Let’s get started! All the ingredients for the mooncakes made this time are made by myself. By the way, here is a brief introduction to the ingredients needed to make lotus paste filling: 1000 grams of fresh lotus seeds, 400 grams of white sugar, and 360 grams of vegetable oil. Method: Remove the heart from the lotus seeds, add appropriate amount of water to a pressure cooker and cook. Pour the soup into the wok together, stir-fry over medium heat until it is semi-thick, add sugar and oil and change to medium-low heat and stir-fry until dry and removed from the heat. (It’s best to buy fresh lotus seeds when making lotus paste filling. They don’t need to be soaked in water in advance and they cook quickly. They don’t need a blender to crush them. After they’re cooked and stir-fried in a pan, the seeds will naturally become rotten. It’s super convenient. The amount of water used to cook the lotus seeds is about half less than the amount used to cook the porridge.) Please see the tips for preparing the water.
