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Using black beans to make tofu can give you a pure natural soybean aroma, and the texture is elastic and more nutritious. Not only is the protein content close to meat, but the calcium and magnesium are significantly increased, making it one of the first choices for calcium supplementation. Apples are rich in vitamin C and vitamin E, which are beneficial to promoting cell antioxidants, scavenging free radicals, reducing wrinkles, effectively whitening the skin, making the skin white and tender, and preventing rough skin. The delicacy I share today is a vegetarian dish that combines seasonal fruits with tofu - Apple Smoothie Tofu!
