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There are many ways to cook fish, but home-cooked carp stew is still my favorite. Especially when combined with the rolls to make fish pot rolls, the taste will be even more delicious. The protein of carp is not only high in content, but also of good quality. The digestion and absorption rate of the human body can reach 96%, and it can supply the body with essential amino acids, minerals, vitamin A and vitamin D. The fat of carp is mostly unsaturated fatty acids, which can very well lower cholesterol and prevent and treat arteriosclerosis and coronary heart disease. Therefore, eating more fish can lead to a healthy and long life.
