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Pomfret is also known as flat fish and mirror fish. It has few spines, thick meat and good taste. It is a fish with very high nutritional value and is a natural nutritional product. Pomfret is one of the large tropical fish that is both edible and ornamental in the tropics and subtropics. Also having the nutritional characteristics of ocean fish, pomfret is rich in unsaturated fatty acids, high protein and a variety of trace elements. Pomfret has many functions such as nourishing the stomach and replenishing essence, replenishing qi and blood, softening muscles and bones, and smoothing joints. It has a very good therapeutic effect on spleen deficiency and diarrhea, indigestion, anemia, muscle and bone aches, etc. In addition to the nutritional value of pomfret, it can also be used for various diseases such as insufficient qi and blood in children, chronic illness, physical weakness, loss of appetite, fatigue and fatigue.
