Recipes tagged "Ginger Mother"
3 recipes found
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Golden Autumn-------Corn Bone Soup
It’s already the third day of vacation. My son has to attend interest classes and has no time to play. However, it’s time to cook when I get home from class. It’s a very happy thing to watch the children eat all the food I cooked. My son's class is a physical class, so he needs to eat high-calorie dishes to restore his physical strength. Today I made a corn bone soup (comparing the nutritional content of pork bones with fresh pork), we found that its protein, iron, calcium and phosphorus contents are much higher than that of fresh pork. For example, the protein is 120% higher than eggs, 100% higher than pork, 61% higher than beef, and 23% higher than milk powder. The iron content is more than 9 times that of milk powder, more than 8 times that of beef, 2 and a half times that of pork, and more than 1 times that of eggs. And the calcium and phosphorus content are also quite high. The soup made from these big bones is even more cost-effective and nutritious. According to expert calculations, every 100 grams of bone soup contains 15 grams of collagen, 20.1 mg of calcium, and 37.8 mg of phosphorus. The nutrients in it are easier to digest by the human body than plant foods.) The large bones are highly nutritious and the addition of whole grains to neutralize their greasiness makes the taste much better. The children were welcome and swept away. ,
Soups Common dishes -
Golden harvest season——Cordyceps Flower Duck Soup
Although autumn is a good harvest season, autumn dryness is a symptom that many people have. I heard an old Chinese doctor say that autumn dryness can be divided into two categories: warm and cool dryness. Autumn belongs to gold in the five elements, which corresponds to dryness evil, and corresponds to the lungs in the five internal organs. Autumn dryness is a disease with mainly pulmonary symptoms (respiratory symptoms) caused by people experiencing dryness in autumn, which is equivalent to diseases such as influenza and acute bronchitis in Western medicine. Generally speaking, the characteristics of dryness evil are that if dryness prevails, dryness will result. That is, dryness evil will lead to depletion of yin and body fluids, resulting in symptoms such as dry skin and loss of body fluids. Clinically, it is divided into warm-dry and cool-dry according to its different properties of cold and heat. The former mostly occurs in early autumn when the air is still hot, or when there is no rain for a long time. In addition to the above-mentioned dry symptoms, it may also be accompanied by symptoms similar to wind-heat and cold, such as headache and body heat, upset and thirst, sore throat, cough with yellow phlegm, red tongue and dry coating, rapid pulse, etc.; The scientific name of Cordyceps flower is Cordyceps militaris, which is a kind of fungus, belonging to the subphylum Ascomycota, order Claviceps, family Clavicaceae, and genus Cordyceps. Cordyceps flower is just a special name for it by people in the southern region. In order to distinguish it from Cordyceps Sinensis, smart merchants gave it a beautiful name - Cordyceps Flower. Suitable people: 1. Mental workers; sub-healthy people; 2. People prone to fatigue, easy to catch colds, overweight or thin, weak, and low immunity; 3. Sore waist and knees, poor kidney function; 4. Facial stains and dullness. It is suitable for diseases such as deficiency of lung and kidney, deficiency of essence and Qi, cough and shortness of breath, spontaneous sweating and night sweats, soreness and weakness of waist and knees, impotence and spermatorrhea, labor cough and bloody phlegm. Because it has a gentle nature and can replenish yin and yang, it is also a good food and medicine for the elderly and infirm, those who are weak after illness and those who are weak after childbirth.
Soups Home cooking -
![[Stir-fried duck intestines with double peppers]--Salads can also be stir-fried](/5d2aa563-0d94-4909-86af-86b10288c405.jpg)
[Stir-fried duck intestines with double peppers]--Salads can also be stir-fried
As winter approaches, the weather turns cooler, and most babies with weak immune systems get sick. But resistance can be changed through dietary therapy. Many people don't like duck intestines, and cleaning them is a bit troublesome. However, the nutritional content of duck intestines is still very high. If a small amount of chili is added to the duck intestines, it will be a perfect combination. The peppers I choose are not very spicy and most babies can accept them. (If you don’t like peppers, you can substitute them with other vegetables) Duck intestines are rich in protein, B vitamins, vitamin C, vitamin A, calcium, iron and other trace elements. It has a good effect on the maintenance of human metabolism, nerves, heart, digestion and vision. Improve immunity: Rich in protein, the most important nutrient for maintaining immune function and the main component of white blood cells and antibodies. In general, duck intestines contain higher nutrients than lean pork
Hot dishes Home cooking