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Sweet almond is a healthy food. Moderate consumption can effectively control the cholesterol content in the human body and reduce the risk of heart disease and various chronic diseases. Vegetarians can replenish protein, trace elements and vitamins in time. The fat contained in it is necessary for healthy people. It is a kind of high unsaturated fat that is good for the heart. Studies have found that if you eat 50 to 100 grams of almonds (about 40 to 80 almonds) every day, you will not gain weight. The large amount of fiber in sweet almonds can reduce hunger, reduce the incidence of intestinal cancer, cholesterol levels and the risk of heart disease. It can also promote skin microcirculation, make the skin rosy and shiny, and has beauty effects. Golden shrimp balls, a perfect combination of sweet almonds and shrimps, and paired with refreshing fruits and vegetables, have complementary nutrients, are crispy on the outside and tender on the inside, bright in color and beautiful in shape. As a banquet or holiday dish, it will add a lot of color to the table.
