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Wild rice is known as water ginseng. It is rich in protein, vitamins and minerals, and has the functions of clearing away heat, detoxifying, replenishing deficiency and strengthening the body. The wild rice is the freshest and tenderest in spring and summer. The thick, white and tender wild rice is the best. The cooking methods are ever-changing. When summer comes, it is quite good to make a light and delicious dish. The combination of the three kinds of wild rice, green pepper and egg skin is not only rich in nutrition, but also very delicious
