Hemp heart and purple potato cake
In addition to the nutrients of ordinary sweet potatoes, purple sweet potatoes are also rich in selenium trace elements, lysine and anthocyanins. Anthocyanins have preventive and therapeutic effects on more than 100 diseases and are known as the seventh essential nutrient after water, protein, fat, carbohydrates, vitamins and minerals. 1. Purple sweet potato is rich in selenium and iron, which are essential elements for the human body to resist fatigue, anti-aging, and replenish blood. Selenium, in particular, is known as the king of anti-cancer and is easily absorbed by the body. It can remain in the serum, repair the myocardium, enhance the body's immunity, remove free radicals in the body, inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevent the occurrence of gastric cancer, liver cancer and other cancers. 2. Purple sweet potato is rich in fiber, which can increase the volume of feces, promote gastrointestinal motility, clean up the mucus, gas and putrefaction retained in the intestinal cavity, excrete toxic substances and carcinogens in the feces, keep the stool smooth, improve the digestive tract environment, and prevent the occurrence of gastrointestinal diseases. 3. Purple sweet potato not only does not make you fat, but on the contrary, it can lose weight, keep fit, prevent sub-health, and relieve defecation and detoxification. Each 100 grams of fresh purple sweet potato contains only 0.2 grams of fat and produces 99 kcal of heat energy, which is about 1/3 of rice. It is a good low-fat, low-calorie food. At the same time, it can effectively prevent sugar from turning into fat, which is beneficial to weight loss and bodybuilding. 4. Purple sweet potato contains a large amount of mucus protein, which can prevent the atrophy of connective tissue in the liver and kidneys, improve the body's immunity, and prevent the occurrence of collagen disease. The minerals contained in purple sweet potatoes play a very important role in maintaining and regulating human body functions. The calcium and magnesium contained in it can prevent osteoporosis.
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