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The main component of bean dregs is fiber, which is a carbohydrate that cannot be digested by the human body, but it is an indispensable nutrient for the human body! It can inhibit diabetes, lower cholesterol, lower blood sugar and other effects! I have been grinding soy milk in various ways in the morning these past few days. Today’s okara is made from 70g of soybeans and 1 liter of water. Although it doesn't look good in appearance, it tastes quite delicious.
