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Nowadays, people are eating eggs in more and more ways. As for how people of different age groups eat eggs, babies aged 0 to 1 are suitable to eat steamed egg custard or egg drop soup. These two methods can loosen the protein and are easily digested and absorbed by children. Boiled eggs can be eaten after one or two years old, and scrambled eggs can be eaten after two years old. The elderly should eat as little fried eggs as possible. When making steamed egg custard or scrambled eggs, you can also add some leeks, green peppers, dried shrimps, etc. to the beaten eggs according to your personal taste. Drinking raw eggs, boiling eggs with boiling water, etc. are not good for human health. Because the biotin in eggs is harmful to the human body, these eating methods cannot destroy the biotin. And some people only eat egg whites or egg yolks, which is not reasonable enough.
