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Autumn is here, and it’s time to provide your baby with some balanced nutrition to increase resistance and build a protective ring for your baby against the upcoming hot and cold weather. For babies over 1 year old, mothers must prepare more than 15 kinds of ingredients for their babies every day, including steaming, cooking, stewing, and stir-frying. A balanced diet is one of the magic weapons to improve immunity! (Don’t be surprised, there are so many 15 kinds? For example, today’s breakfast at Youma’s house: millet, oatmeal, pumpkin, apple and rice cereal. Is it 4 kinds of ingredients? Add a vegetable cake: lettuce + lotus root + onion + seafood mushroom + egg + milk + flour. White flour is relatively low in nutrition. Let’s not forget it. There are 6 kinds of ingredients. Add a few nuts. You can easily eat more than 10 kinds of ingredients for breakfast. Do you still find it difficult to eat 15 kinds a day?) Reference age: 7 months +
