1 recipe found
The meat of carp is fresh and tender and rich in nutrients. The fat of carp is mostly unsaturated fatty acid, which can effectively lower cholesterol and prevent and treat arteriosclerosis and coronary heart disease. Therefore, eating more fish can lead to a healthy and long life. The protein content of carp is not only high, but also of good quality. The digestion and absorption rate of the human body can reach 96%, and it can supply the human body with essential amino acids, minerals, vitamin A and vitamin D.
