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Oatmeal has been carefully processed into oatmeal, which makes it more convenient to eat and improves the taste. It has become a popular health food. The dietary fiber in it has many biological effects that are beneficial to health. It can reduce triglyceride and low-density fat protein, promote cholesterol excretion, prevent and treat diabetes, etc. Oatmeal is a low-calorie food, which can easily cause satiety after eating. Long-term consumption has the effect of losing weight.
