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Make more tea and drink it in autumn, which can not only maintain health but also relieve dryness. You can also make different health-preserving tea every day according to your own constitution. Today I’m making tea using astragalus, which nourishes qi, and red dates, which nourish blood. Traditional Chinese medicine emphasizes that the best effect is to replenish both qi and blood. A single replenishment of qi or blood will achieve twice the result with twice the result. Only double replenishment will achieve twice the result with half the effort. A tea especially suitable for women!
