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Lotus seeds have the functions of clearing the heart and awakening the spleen, tonifying the spleen and stopping diarrhea, nourishing the heart, calming the mind, improving eyesight, and replenishing the body. Water chestnuts can both clear away heat and promote fluid production, and can also supplement nutrients. The snacks made from these two are both refreshing and delicious, so you might as well eat more of them.
