Banana and strawberry with yogurt
Strawberry tastes sweet, sour, cool in nature, and returns to the lung and spleen meridians. It has the effects of moistening the lungs and promoting fluid production, strengthening the spleen, relieving heat, relieving fever, diuresis, and quenching thirst; it is mainly used to treat wind-heat cough, erosion of the mouth and tongue, swollen throat, constipation, and hypertension. 1. Improve eyesight: The carotene contained in strawberries is an important substance in the synthesis of vitamin A, which has the effect of improving eyesight and nourishing the liver. 2. Nourishing and conditioning: Strawberries have a certain nourishing and conditioning effect on the gastrointestinal tract and anemia. 3. Lower blood lipids. In addition to preventing scurvy, strawberries also have good effects on preventing and treating arteriosclerosis and coronary heart disease. 4. Anti-cancer: It can adsorb and prevent the absorption of carcinogenic chemicals in the body, and has anti-cancer effects. 5. Remove toxic substances: It can naturally and peacefully remove heavy metal ions from the body. 6. Health care Women often eat strawberries, which have health care effects on skin and hair. 7. Lose weight because it contains a substance called aspartic acid, which can naturally and gently remove slag from the body. 8. Aids digestion: It contains a large amount of pectin and cellulose, which can promote gastrointestinal motility, help digestion, improve constipation, and prevent the occurrence of hemorrhoids and intestinal cancer. Nutritional value of strawberries 1. Strawberries are rich in vitamins and minerals, with vitamin C up to 80 mg per 100 grams, much higher than apples and pears; they also contain glucose, fructose, citric acid, malic acid, carotene, riboflavin, etc. These nutrients have a very good effect on promoting the growth and development of children and are also beneficial to the health of the elderly. 2. The main nutritional value of strawberries is reflected in its very high vitamin C content. Vitamin C can prevent gum bleeding, promote wound healing, and make the skin delicate and elastic. Research in recent years has found that in addition to preventing scurvy, vitamin C has a positive preventive effect on arteriosclerosis, coronary heart disease, angina pectoris, cerebral hemorrhage, hypertension, hyperlipidemia and other diseases. 3. The carotene in strawberries is an important substance for the synthesis of vitamin A, which has the effects of improving eyesight and nourishing the liver. 4. The latest foreign research also points out that strawberries contain an amine substance that has certain effects on the treatment of leukemia and aplastic anemia.
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