Recipes tagged "Rainbow trout"
2 recipes found
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Rainbow trout pasta
The last time I went to buy salmon, I saw two fish that looked the same in the supermarket (I thought they were both salmon). One is with skin and the other is without skin. The ones with leather are a dollar cheaper than the ones without leather. So I happily chose the leather one. When I came back and looked at the receipt, it said steelhead, but after checking, it turned out to be called rainbow trout. But it doesn’t matter. Rainbow trout, like salmon, belongs to the family Salmonidae, and its living habits are similar to salmon. There are few specific rainbow trout recipes online, and nutritionists and chefs recommend cooking them as salmon is.
Staple food Noodles -
Steamed rainbow trout
Rainbow trout looks very beautiful, and its golden skin looks very noble. Rainbow trout is a cold-water fish. It is one of the high-yielding and high-quality breeding species promoted to the world by the Food and Agriculture Organization of the United Nations. Rainbow trout not only has well-developed muscles, tender meat, no intermuscular spines, and a large edible part, but is also delicious and nutritious: every 100 grams of the edible part contains 18.6 grams of protein, but the caloric value is less than 150 calories. It is a high-quality aquatic product with high protein, high soluble fat, multiple vitamins, and amino acids, low caloric value, and low cholesterol. Every 100 grams of edible part contains 3 grams of ω3 unsaturated fatty acids, which can reduce blood cholesterol levels, effectively prevent cardiovascular diseases, and relieve pain caused by rheumatism and psoriasis. Rainbow trout is also rich in fat-soluble vitamins A and D, water-soluble vitamins B12 and B6, EPA (20-carbon-5-enoic acid) and DHA (22-carbon-6-enoic acid) known as brain gold. Eating rainbow trout can prevent chronic diseases, diabetes and some types of cancer. Research shows that eating 50g of rainbow trout per day can reduce the risk of heart disease by 50%. Fatty uses the steaming method to prepare this rainbow trout, which can better reflect the original flavor of the fish.
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