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I bought red dates at home, and I actually took the initiative to remove the pits from the dates. Moreover, I took the initiative to do it myself without MAMA asking me to do this. I also took the initiative to ask her if she needed to remove the pits from the red dates. Normally I soak red date pits in water and drink it, but I get tired of it after drinking too much. This time I got lucky and made steamed buns. I put the jujube water soaked in red date pits into flour to make steamed buns, which have a nice jujube aroma. I do not put red dates but put red date water instead to recycle waste; and to get the aroma. Red dates have: 1. Strengthens the spleen and stomach. 2. Replenishing Qi and nourishing blood. 3. Nourishes the blood and calms the mind. 4. Moderate medicinal properties. 5. Red dates are warm in nature and sweet in taste. They contain protein, various amino acids, carotene, vitamins, iron, calcium and phosphorus substances, which can harmonize medicinal properties, nourish blood and calm the mind. Note: The sugar content of red dates is too high, so it is best for diabetics to eat less.