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If you don’t lose weight in April, you will be miserable in May. Spring has moderate temperatures and abundant sunshine, which is a good time for outdoor exercise. It is also the best season of the year to lose weight. However, while exercising, you must also control your diet appropriately, focusing on warming and tonic, and eating some low-fat, high-fiber and high-protein foods, which can protect the stomach and intestines without losing nutrition.
