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Black beans have beauty and beauty effects for young women. Black beans are rich in vitamins, among which the E and B vitamins have the highest content. The vitamin E content is 5 to 7 times higher than that of meat. As we all know, vitamin E is a very important substance for maintaining youth and fitness. Black beans are rich in vitamin E and VE, which are also antioxidants. They can remove free radicals in the body, reduce skin wrinkles, and are also effective in removing stains and maintaining youthfulness and fitness. The crude fiber content in black beans is as high as 4%. Regular consumption of black beans can provide crude fiber in food, promote digestion and prevent constipation. Black beans are the valley of the kidneys. Black color belongs to water, and water flows through the kidneys. Therefore, people with kidney deficiency can expel wind and heat, regulate middle and lower Qi, detoxify and diuretic, and can effectively relieve symptoms such as frequent urination, backache, abnormal leucorrhea in women, and cold lower abdomen.
