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Pumpkin has the effects of replenishing qi, clearing away heat and detoxifying, and can protect the gastric mucosa and help digestion. Peas contain a variety of nutrients, including lysine, vitamin C, carotene, and trace elements, which can prevent the synthesis of carcinogens in the human body, help the body excrete toxins, and protect the liver. Tremella fuciformis not only has the effect of tonifying the spleen and appetizing, but also has the effects of benefiting qi and clearing the intestines, nourishing yin and moistening the lungs. Wolfberry has the effect of nourishing the liver and kidneys, replenishing essence and improving eyesight. It is rich in carotene, multiple vitamins, calcium, iron and other essential nutrients for healthy eyes, but it should not be consumed in excess. The daily consumption for an adult is 15-20 grams.
