Scallion oil, shepherd’s purse, white jade mushroom
Shepherd's purse was praised by the ancients as a panacea and a natural treasure. According to modern scientific analysis, shepherd's purse is not only delicious, but also rich in nutrients. It contains protein, fat, dietary fiber, carbohydrates, carotene, vitamin B1, vitamin B2, niacin, vitamin E, vitamin C, calcium, phosphorus, iron, potassium, sodium, magnesium, manganese, zinc, copper and selenium. Shepherd's purse contains especially a lot of protein, calcium, and vitamin C. The calcium content exceeds that of tofu, and the carotene content is similar to that of carrots. Shepherd's purse is the most delicious among wild vegetables because it is rich in 11 kinds of amino acids. Shepherd's purse is rich in carotene. Because carotene is provitamin A, it is a good food for treating dry eye disease and night blindness. The shepherd's purse acid contained in shepherd's purse is an effective hemostatic component that can shorten bleeding and coagulation time; it also contains scented wood nectar, which can reduce the permeability of capillaries and play a role in treating capillary bleeding. Lipid-lowering and anti-hypertensive shepherd's purse contains acetylcholine, sitosterol and quaternary ammonium compounds, which can not only reduce the levels of cholesterol and triglycerides in the blood and liver, but also lower blood pressure.
Cold dishes
Home cooking
