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Pleurotus eryngii is a fungus with high nutritional value. It contains a variety of essential amino acids and a variety of minerals and vitamins, which can improve human immunity. In addition, Pleurotus eryngii has a tight and elastic tissue, and contains a large amount of dietary fiber, which has a certain effect on preventing hyperlipidemia. In addition, because the rich fiber and polysaccharides can promote human intestinal peristalsis, promote digestion, and eliminate intestinal toxins, it is not only the choice for people with gastrointestinal problems, but also the best choice for people who love beauty. Combining the firm and smooth texture of king oyster mushroom with the softness of smoky tofu, it is a beautiful collision of tastes. At the same time, the nutritional combination of king oyster mushrooms and smoked dried vegetables is definitely comparable to a meat dish. The most important thing is that it is healthier and more nutritious than meat dishes!
