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Red dates are not only a delicious fruit, but also a good nourishing medicine. They have the effects of strengthening muscles and bones, nourishing blood and promoting qi, and nourishing the skin. Dried dates contain 55%-80% sugar and are high in calories. They can be used as a food substitute and were often used for disaster relief in history. Its vitamin C content ranks among the best among fruits, about 100 times higher than apples and peaches. Its vitamin P content is also the highest among all fruits. People praise jujube as a natural vitamin pill. Every 100 grams of dried red dates can produce about 1200-1300 kilojoules of heat, which is close to that of raisins, and the content of protein, calcium, phosphorus, riboflavin and niacin is higher than that of raisins. Therefore, people have always regarded red dates as an excellent tonic. This jujube paste mooncake is specially made for anemic pregnant mothers. It can not only taste the delicious mooncake, but also strengthen liver function and replenish blood!
